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  <url>
    <loc>https://www.volumecookbook.com/volume-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2022/06/15/bibimbap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/6630b8d1-0dab-4c6d-a437-b0ed25b31101/tempImage3hCA83.jpg</image:loc>
      <image:title>Volume Blog - Bibimbap: a mixture of memories</image:title>
      <image:caption>This is the spicy sauce: Gochujang. It isn’t too spicy, just spicy enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/383eda33-1806-4516-91f8-8ccbf7657a0d/short+grain+rice</image:loc>
      <image:title>Volume Blog - Bibimbap: a mixture of memories</image:title>
      <image:caption>This is the rice that I use. It is great for sushi, for paella, this meal, and for rice cooker use in general. Note the ratio to water is quite low, resulting in a higher quantity of rice per portion needed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2022/02/28/bread-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/4d354f96-f79f-4ef9-a8c4-3b2acccc2e0b/individual+bread+pudding.jpg</image:loc>
      <image:title>Volume Blog - Bread Pudding (and other creative ideas for transforming loaves into meals)</image:title>
      <image:caption>Just need one serving? Reduce the recipe to what you can fit in a small ramekin, just be sure there is plenty of room for the bread to expand, otherwise it’ll overflow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/2d9c26f2-eaa9-4dc1-959e-4b8bd46d928f/bread+pudding+savory.jpg</image:loc>
      <image:title>Volume Blog - Bread Pudding (and other creative ideas for transforming loaves into meals)</image:title>
      <image:caption>The custard doesn’t need to fully cover the bread for this style of bread pudding. That allows the top to become crusty and crisp!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2021/10/04/tomatillos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1633371951476-LHGDS4AGTISCFCC137PO/salsa+verde+with+quesadilla</image:loc>
      <image:title>Volume Blog - What's in the green sauce - An ode to the tomatillo</image:title>
      <image:caption>Enjoy as a dipping sauce, in tacos or on anything! It is delicious with chicken, pour it over chicken in a baking dish, cover and bake. So good!! Add freshly chopped cilantro to serve, sprinkled with cheese or finished with sour cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2021/02/12/eat-your-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1613152068139-TTJKJ08D2W4TI58KTMEY/hominy.jpg</image:loc>
      <image:title>Volume Blog - Eating your Greens! A Focus on Kale</image:title>
      <image:caption>*Canned hominy is a grocery store item I’ve discovered this year, found in amongst the ‘taco’ section or regional aisles. It has an amazing ‘pop’ and while it has a different taste on its own, it absorbs the flavours around it, and is a perfect addition to this soup! This is the hominy I used, I found it at Sobey’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1613066811265-2FWOR5ECU9691ISB26VW/Thai+Kale+soup.jpg</image:loc>
      <image:title>Volume Blog - Eating your Greens! A Focus on Kale</image:title>
      <image:caption>Sweet tones from the coconut milk combined with the corn &amp; sweet potato can’t be beat in this chowder!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2021/02/04/chocolate-bundt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2021/01/22/turnips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1611185015748-S8F7CUASTYMBGRLUX46S/moroccan+veg+stew.jpg</image:loc>
      <image:title>Volume Blog - How to Cook a Turnip - To serve:</image:title>
      <image:caption>Enjoy this stew as a side dish, or as an entrée item alongside couscous, quinoa, or whole grain rice. Add some red lentils and more water, to incorporate a protein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/10/14/gingerbread-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/10/09/shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1602271965754-J8OTVNURUOXV0LNS51DA/seeds.jpg</image:loc>
      <image:title>Volume Blog - Shepherd's Pie &amp;amp; Crackling Seeds</image:title>
      <image:caption>pumpkin seeds &amp; “slop” needing to be separated, rinsed and roasted</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/07/24/carrot-dill-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1595956082775-864LFQCYN1VF3S8J3JCW/Z+and+S+on+path+2020.jpg</image:loc>
      <image:title>Volume Blog - Carrot-Dill Soup</image:title>
      <image:caption>an evening stroll on the prairies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/07/13/foodshareupdate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/04/28/community-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/04/07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1586211448298-B3JK2ARMGQQP9QSGH55O/pork%2Broast%2Bseasoning.jpg</image:loc>
      <image:title>Volume Blog - Slow Roasted Pork</image:title>
      <image:caption>The Dijon brushed on the top of the roast will hold the seasoning well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1586215399999-K2B6PRL6QYYRYZASHRPX/pickled+onions.jpg</image:loc>
      <image:title>Volume Blog - Slow Roasted Pork</image:title>
      <image:caption>You can’t go wrong having a constant supply of pickled red onions in the refrigerator!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1586215796633-SJ01R48QAFOMGEA0K83S/pork+tacos.jpg</image:loc>
      <image:title>Volume Blog - Slow Roasted Pork</image:title>
      <image:caption>Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/03/23/granola-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1585003907387-4SW904AFWUNIG8D7PS1O/boiling+sugar+granola+bars.jpg</image:loc>
      <image:title>Volume Blog - Granola Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1585003951162-AWIFG8QIFPBQOQ46WB50/pressing+in+granola+bars.jpg</image:loc>
      <image:title>Volume Blog - Granola Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2020/02/12/vegan-winter-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1581536731248-2KIFI2R1JQC6TPOGYOND/pot%2Bof%2Bsoup.jpg</image:loc>
      <image:title>Volume Blog - Winter Squash &amp;amp; Leek Soup</image:title>
      <image:caption>Soup is a wonderful way to show off what potential a vegetable has! And, a great opportunity to hone your knife skills with vegetables you may not typically pick up from the produce selection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/12/23/crepes-gf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1577144744238-HFDPB0WS2SSUX2WB2WHN/crepes%2Baction.jpg</image:loc>
      <image:title>Volume Blog - Crepes for Brunch</image:title>
      <image:caption>Wishing you many happy crepe days. I know my boys are looking forward to ours on Christmas morning! Remember, as the one flipping them, it is best to just get all the crepes made before sitting down to your plate. The table may even be a bit quieter by then too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/11/04/energyballsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1572891948984-CD8Y1UBQF5J1RKLRO4IC/energy_balls.jpg</image:loc>
      <image:title>Volume Blog - Energy Balls</image:title>
      <image:caption>DIRECTIONS: eat one at a time - these energy balls are high in calories! Something we all need when it comes to growing children, busy schedules, and adventures of all sorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/06/113/serving-equally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/06/05/gf-df-chocake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1559763984677-CR3FGIXJ7Q7H8E2DAH5P/Z%2Band%2Bcake%2Bslab.jpg</image:loc>
      <image:title>Volume Blog - Chocolate Cake with Frosting</image:title>
      <image:caption>a tall cake is pretty exciting!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/05/17/manitoba-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1558108147396-91SFXMI63SFIJFUB9JRE/radish.jpg</image:loc>
      <image:title>Volume Blog - Fresh Manitoba Salad</image:title>
      <image:caption>Growing up on a farm in southern Manitoba, we ate food we made from what we grew and when we couldn’t grow it, we would try to buy local or Canadian. As a child I remember going to Vic’s Fruit Market on Pembina Highway. Vic would load up the boxes of B.C. fruit into our car for my mom from the back of the shop and have samples for my sisters and I. The following days of canning would result in a steamy kitchen on already hot summer days, but the rewards were truly cherished in the wintertime, enjoying the sweet fruit for bedtime snack, as we would try to not rush and savour the treat. All the ingredients for this salad were found at Vic’s Market this week. My boys enjoyed helping me shop, and found some beautiful tomatoes to eat as if they were apples! Happy long weekend friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/04/18/pavlova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1555604223236-3SUKF4MWQSEHYT5QBWL2/meringue+base.jpg</image:loc>
      <image:title>Volume Blog - For the love of Pavlova</image:title>
      <image:caption>This is the meringue base, ready to go into the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1555606504650-ECRUTA6VWJD3D9GR45OQ/pavlova%2Bfull.jpg</image:loc>
      <image:title>Volume Blog - For the love of Pavlova</image:title>
      <image:caption>The final product! Ready to be enjoyed by many. Great the next day, if there are any leftovers….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/04/17/buying-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/03/23/porkdumplings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1553370593400-S6JL53RBSERJWZHNZ16N/gluten+free+dumplings</image:loc>
      <image:title>Volume Blog - Pork Dumpling Test Kitchen</image:title>
      <image:caption>reserve some flour mixture to keep the dough from sticking to your board</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1553370711866-ZWMHU9MY7S409DSMDNRF/seared+dumpling</image:loc>
      <image:title>Volume Blog - Pork Dumpling Test Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/01/25/banana-bundt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2019/01/21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/12/10/kabochasquashsoup-and-walnutbiscotti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1544460422238-R27JP67HB6JNBKD3B755/biscotti+walnut.JPG</image:loc>
      <image:title>Volume Blog - Squash Soup &amp;amp; Walnut Biscotti</image:title>
      <image:caption>Biscotti does not always need to accompany an espresso or a hot cup of tea. This savory variation is just right to serve with your favorite soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1544472158361-AKIJS18540AHZ72I9OBA/walnut+biscotti+2018.jpg</image:loc>
      <image:title>Volume Blog - Squash Soup &amp;amp; Walnut Biscotti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/10/06/smoked-paprika-chicken-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1538836484276-MHV0PW4S3SUSY7B9E69Y/chx+tacos.JPG</image:loc>
      <image:title>Volume Blog - Smoked Paprika Chicken Tacos</image:title>
      <image:caption>There are no rules about what has to go into tacos. That makes them easy to have more than once a week!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/10/05/spiced-pumpkin-bundt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1538710178327-RGVGSMEA4L5GH0IUAAZ4/pumpkinbberrybundt</image:loc>
      <image:title>Volume Blog - Spiced Pumpkin Bundt Cake with Buffalo Berries</image:title>
      <image:caption>gluten free bundt cake with pumpkin and buffalo berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1538710636797-I5KBEPVG6ZB53HK0PDEZ/buffaloberrypicking.jpeg</image:loc>
      <image:title>Volume Blog - Spiced Pumpkin Bundt Cake with Buffalo Berries</image:title>
      <image:caption>Picking buffalo berries after the first snowfall. My fingers were so cold, but I got just the amount I needed for this cake! I will pick more when it is not so chilly!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/08/10/reflecting-on-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1511296863177-8PAHS3Y6CX92M82075CC/image-asset.jpeg</image:loc>
      <image:title>Volume Blog - Reflecting on the Season</image:title>
      <image:caption>August mornings before breakfast production are a perfect time to reflect, over a cup of coffee and a peaceful lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1533921585692-5TKOHTGDIQ8L0KCO2AD7/spring+bouquet.jpg</image:loc>
      <image:title>Volume Blog - Reflecting on the Season</image:title>
      <image:caption>MacKinnon Island wildflower bouquet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/6/22/for-the-love-of-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a009727268b9669e15efaef/1529688338396-5DGZ1MMPJ1SHLHXE0MV9/chocolate+ice+cream.jpg</image:loc>
      <image:title>Volume Blog - For the love of chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/6/6-asparagus-and-brie-fritatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/6/6-cheeky-monkey-sundae-coconut-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/5/29/rhubarb-strawberry-coconut-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.volumecookbook.com/volume-blog/2018/04/12/a-shift-in-the-seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-12</lastmod>
    <image:image>
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      <image:title>Volume Blog - A Shift in the Seasons</image:title>
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      <image:caption>haha they look like cucumber fish :)</image:caption>
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